Category: wellness
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Clearing Out The Old: Removing Stagnant Or Negative Energy From Your Life
In this day and age, everyone has a painful past. Why wouldn’t they? Life isn’t easy. But what can you do to clear out the old energy in your life? Why do you need to clear out old energy from your past? Doesn’t our past make us stronger? Yes, it does. But, things are not…
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Vibrational Energy Breakdown: What Does It Mean To Vibrate At A High Frequency?
If you have spent any time at all learning about spirituality, I’m sure that you have been asked to “raise your vibration”. But, what is vibration? And how can you improve it? Before we get to raising our vibration, let’s first understand what spiritual vibration is and how it impacts you. What Is Vibrational Energy? …
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9 Ways To We Sabbotage Our Intuition and How to Fix It
Ralph Waldo Emerson, the American philosopher said “The primary wisdom is intuition.” It is not just a theory, it is part of who we are. Without training, we can happen upon it occasionally, and when we follow our intuition we usually like the results. What would happen if we learned to tap into our own…
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How Mindset And Action Can Work To Manifest Your Desires
So you think you understand the principles of manifesting, but you cannot explain why these things are still not coming to you. You believe that we create our reality. You understand the laws of attraction, and believe that what we think about we attract into our experience. You have even been practicing these principles, that…
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The Power of Heart Centered Hypnotherapy
I call upon my anchors to bring equilibrium back to my soul. My solar plexus churns and sadness seeks to engulf and confuse me. This minimizing gremlin of sadness mocks my worth, questions my power and dulls my hope. I grab my anchors established during hypnotherapy sessions. These symbols serve to remind me of the…
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Gluten Free Journey
Long before gluten free was the “in thing”, I wrote a gluten free cookbook. We started on the journey of eating flavored cardboard, I mean gluten free, in about 1990ish. I had a son who was diagnosed with cancer. I wrote about him in the following blogs, A Lesson of Hope and A Tribute To My Hero.…
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Murky Waters of Dissappointment
I get a form of PESS, (Post emotional stress syndrome) when I “come down” from the intensity of preparing for a project or an event, especially when it does not turn out how I had hoped. At the end of 2012, I was hired by a financial firm to become a financial adviser. Like most things I…
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Becoming after 50
I find Zumba exhilarating. I started at the end of May 2014. I was clumsy and did not have a clue what I was doing. I wrote about my experience here. I had so much fun that I just kept doing it. I want to let you know, upfront that I am not graceful by…